GOAL takes a look at the best defensive options to include in your team in FPL.
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From picking the right captain to making transfers at the perfect moment, every decision matters in the race for mini-league glory. And while defenders might not always grab the headlines, they remain an essential part of any successful FPL squad.
Solid at the back, capable of clean sheets, and increasingly involved in attacking play, the best defenders can quietly rack up big points over the course of the season.
In this article, GOAL breaks down the top defender picks for FPL 2025-26, from premium stars to budget-friendly enablers and reliable mid-range options.
Getty Images SportJosko Gvardiol | Man City | £6.0m | Points in 2024-25: 153
Joško Gvardiol enters the 2025-26 FPL season with a £6 million price tag, a reflection of his growing influence at Manchester City and the attacking threat he demonstrated in the latter half of last season.
Originally viewed as a centre-back, Gvardiol has evolved into a dynamic left-back under Pep Guardiola, often pushing high up the pitch and even contributing with goals.
With City known for their defensive solidity and dominant possession play, Gvardiol could offer steady points across multiple categories, making him a valuable asset despite the slightly premium price.
AdvertisementGetty Images SportNikola Milenkovic | Nottingham Forest| £5.5m | 2024-25 points: 145
Nikola Milenković has been handed a £5.5 million price tag in FPL this season following last summer's move to the Premier League and a standout debut season.
While clean sheets will likely be his primary source of points, Milenković’s ability to chip in with the occasional goal or bonus points makes him a tempting differential pick in the mid-price bracket. He picked up 145 points last season, only second to Gvardio. However, he would have been the top scorer if the new points system was in place.
J.LEAGUEVirgil van Dijk | Liverpool | £6m | 2024-25 points: 143
Virgil van Dijk is priced at £6 million for the 2025-26 Fantasy Premier League season, reaffirming his status as one of the game's premium defensive assets.
The Liverpool captain remains a dominant figure at both ends of the pitch – marshalling the backline with authority while continuing to pose a significant threat from set-pieces. His aerial presence and knack for scoring crucial goals make him more than just a clean sheet merchant.
Under new manager Arne Slot, Liverpool’s defensive structure will continue to evolve, but van Dijk’s role as a leader and constant starter is unlikely to change.
With the potential for regular minutes, clean sheets, and the odd attacking return, van Dijk offers both stability and upside for FPL managers willing to invest a bit more in defence.
Getty Images SportDaniel Munoz | Crystal Palace | £5.5m | 2024-25 points: 142
Daniel Munoz enters the 2025-26 FPL season as one of Crystal Palace’s most intriguing defensive options, offering attacking flair at a budget-friendly price.
With Palace leaning into a more aggressive, wing-back-friendly system, Muñoz could deliver strong value through both clean sheets and attacking contributions.
For managers seeking an under-the-radar pick with upside, especially in a side with favorable fixtures, Muñoz presents a compelling option in the mid-to-lower price bracket.
